Before you come

What to expect at a first class

Wear
A t-shirt and loose pants or shorts without pockets. Bare feet on the mat. We lend gloves and pads.
Arrive
Ten minutes early, so an instructor can show you the room, the rack and where to put your things.
Train
At your own level, with a partner and an instructor nearby. Stop and ask at any time.

Try a class

Choose a class on the booking page and come in a t-shirt and loose pants. Arrive ten minutes early and an instructor will show you around.