Krav maga in Largo

Train the response, one drill at a time

Krav maga for adults and teens: a partner on the pads, a count, and a stance you can hold. Awareness and distance are drills here, built up a step at a time. Classes run from six in the morning.

Try a class See the schedule

Teens and adults
Women's class
Hebrew and English spoken

A woman in black boxing gloves holds a sparring stance in front of focus mitts held by an instructor in a bright gym

The week on the mat

Filter by level, or by the kind of class, including the women's class.

Year-round

MondayMon
- 6:00 a.m. – 7:00 a.m.
  Fundamentals
  Eitan Biton · Main room
  Ages 16 and upBeginnerOpenTry a class
- 12:15 p.m. – 1:15 p.m.
  Fundamentals
  Justyna Dudek · Main room
  Ages 16 and upBeginnerOpenTry a class
- 6:00 p.m. – 7:00 p.m.
  Fundamentals
  Eitan Biton · Main room
  Ages 16 and upBeginnerOpenTry a class
- 7:15 p.m. – 8:30 p.m.
  Drills
  Eitan Biton · Main room
  Ages 16 and upAll levelsOpenTry a class
TuesdayTue
- 6:00 a.m. – 7:00 a.m.
  Conditioning
  Justyna Dudek · Main room
  Ages 16 and upAll levelsOpenTry a class
- 5:00 p.m. – 6:00 p.m.
  Teen class
  Justyna Dudek · Main room
  Ages 13 to 17BeginnerOpenTry a class
- 6:15 p.m. – 7:15 p.m.
  Women's class
  Dipti Kalra · Main room
  Women onlyBeginnerOpenTry a class
- 7:30 p.m. – 8:30 p.m.
  Advanced drills
  Eitan Biton · Main room
  Ages 16 and upAdvancedOpenTry a class
WednesdayWed
- 6:00 a.m. – 7:00 a.m.
  Fundamentals
  Justyna Dudek · Main room
  Ages 16 and upBeginnerOpenTry a class
- 12:15 p.m. – 1:15 p.m.
  Fundamentals
  Eitan Biton · Main room
  Ages 16 and upBeginnerOpenTry a class
- 6:00 p.m. – 7:00 p.m.
  Fundamentals
  Justyna Dudek · Main room
  Ages 16 and upBeginnerOpenTry a class
- 7:15 p.m. – 8:30 p.m.
  Drills
  Eitan Biton · Main room
  Ages 16 and upAll levelsWaitlistJoin the waitlist
ThursdayThu
- 6:00 a.m. – 7:00 a.m.
  Conditioning
  Justyna Dudek · Main room
  Ages 16 and upAll levelsOpenTry a class
- 5:00 p.m. – 6:00 p.m.
  Teen class
  Justyna Dudek · Main room
  Ages 13 to 17BeginnerOpenTry a class
- 6:15 p.m. – 7:15 p.m.
  Women's class
  Dipti Kalra · Main room
  Women onlyAll levelsOpenTry a class
- 7:30 p.m. – 8:30 p.m.
  Advanced drills
  Eitan Biton · Main room
  Ages 16 and upAdvancedOpenTry a class
FridayFri
- 6:00 a.m. – 7:00 a.m.
  Fundamentals
  Eitan Biton · Main room
  Ages 16 and upBeginnerOpenTry a class
- 12:15 p.m. – 1:15 p.m.
  Fundamentals
  Justyna Dudek · Main room
  Ages 16 and upBeginnerOpenTry a class
- 6:00 p.m. – 7:15 p.m.
  Drills
  Eitan Biton · Main room
  Ages 16 and upAll levelsOpenTry a class
SaturdaySat
- 9:00 a.m. – 10:00 a.m.
  Fundamentals
  Eitan Biton · Main room
  Ages 16 and upBeginnerOpenTry a class
- 10:15 a.m. – 11:15 a.m.
  Women's class
  Dipti Kalra · Main room
  Women onlyAll levelsOpenTry a class
- 11:30 a.m. – 12:00 p.m.
  Open mat
  Drills · Eitan Biton · Main room
  Ages 16 and upAll levelsOpenTry a class

Sample classes.

Classes have up to 16 students. Times change by session, and the booking page has this week's.

Membership

Three ways to train, each with its term

Every plan says what it covers, how long it runs and how to cancel.

Month to month
Any class that fits your level, as often as you like.
- Fundamentals, drills and conditioning, every day they run
- The women's class, if it is yours
- Open mat on Saturday
- A pause for travel or injury, on request
Term:
Renews each month
Cancellation:
In writing, 30 days ahead. The month in progress is billed.
Refunds:
A month already trained is not refunded; ask us about pausing.
Try a class
Six-month membership
The same classes, with a term, for anyone who trains most weeks.
- Everything in month to month
- Early and midday classes for shift workers
- A uniform shirt at joining
- Advanced drills when your coach puts you forward
Term:
Six months, then month to month
Cancellation:
In writing, 30 days before the term ends. After the term, 30 days ahead.
Refunds:
A month already trained is not refunded; ask us about pausing.
Try a class
Ten-class pass
For people whose weeks change, or who want to try the room for longer.
- Ten visits to any class open to your level
- Good for three months from the first visit
- Book classes on the booking page
- Can be put toward a membership later
Term:
Three months from the first visit
Cancellation:
Nothing to cancel; unused visits end with the pass.
Refunds:
Unused visits are not refunded.
Try a class

The figures for each plan are on our registration page and at your first class.

Drills

Awareness and distance, taught as drills

Each drill is a short exercise with a partner, a pad and a count. You repeat it until it is easy, then it gets harder.

Awareness drill
Scan a room, find the exits and say who is where, then do it again while a partner talks to you. Walking pace, with a count.
Distance drill
Partners step in and out of arm's length with a pad between them, until the gap is easy to read and to close.
Stance and footwork
A balanced stance, a step in any direction, a pivot. The same patterns every class, so they are there when you need them.
Pad work
Palm heel, elbow, knee and hammer fist on focus mitts and the bag, in combinations that get longer as you learn them.
Escapes and releases
Getting free from wrist grabs, collar grabs and holds from the front or behind, with a partner, slow first and then faster.
Pressure rounds
Short timed rounds with a tired body: the same moves when you are out of breath, with a partner who matches your pace.

Instructors

Who teaches the week

Three instructors share the schedule, and each class has one of them in front of the room.

Eitan Biton
Owner and head instructor
Eitan was born in Israel and learned krav maga there before moving to Florida. He teaches the drills and the advanced class, runs the open mat, and speaks Hebrew and English with students.
Dipti Kalra
Instructor, women's class
Dipti teaches the women's class on Tuesday, Thursday and Saturday, at a beginner pace and at every level after. She starts each class with the drill before the technique.
Justyna Dudek
Instructor, teens and conditioning
Justyna teaches the teen class, the conditioning sessions and the midday fundamentals class. She works with security staff and shift workers on the early and midday times.

Rated 4.9 by members

Reviews from adult members, teen parents and women's class members.

4.9

52 reviews

5★

4★

3★

2★

1★

4.9Google · 38 4.8Facebook · 14

“The first class started with where to stand and how to breathe. Nobody rushed me, and my partner counted along.”
Naomi R., adult member
“Early class works with my shift. The coach shows each drill twice and then we do it until it is smooth.”
Darnell W., adult member
“The women's class is the reason I came back. Every class has a plan and a partner who matches my pace.”
Alejandra P., women's class member

Sample reviews.

Questions before your first class

Do I need to be fit or have trained before?

No. The fundamentals class starts from a stance and a first strike, and every drill has an easier version.

What do I wear to the first class?

A t-shirt and loose pants or shorts without pockets, bare feet on the mat and a water bottle. Gloves and pads are on the rack.

Is there a women's class?

Yes. Dipti Kalra teaches it on Tuesday, Thursday and Saturday, at a beginner pace and at every level after.

Can I train before or after a shift?

There are classes at 6 a.m. and at 12:15 p.m. on weekdays, and the last evening class ends at 8:30 p.m.

Come and try a class

A first class is the easiest way to see the room and meet your instructor.

Try a class

MondayMon

Fundamentals

Fundamentals

Fundamentals

Drills

TuesdayTue

Conditioning

Teen class

Women's class

Advanced drills

WednesdayWed

Fundamentals

Fundamentals

Fundamentals

Drills

ThursdayThu

Conditioning

Teen class

Women's class

Advanced drills

FridayFri

Fundamentals

Fundamentals

Drills

SaturdaySat

Fundamentals

Women's class

Open mat

Month to month

Six-month membership

Ten-class pass

Awareness drill

Distance drill

Stance and footwork

Pad work

Escapes and releases

Pressure rounds

Eitan Biton

Dipti Kalra

Justyna Dudek

Do I need to be fit or have trained before?

What do I wear to the first class?

Is there a women's class?

Can I train before or after a shift?